The Fundamental Apparatus Program

Roll-Down

Pelvic Curl (Mat)

Spine Twist - Supine (Mat)

Chest Lift (Mat)

Chest Lift With Rotation (Mat)

Parallel Heels (Reformer)

Parallel Toes (Reformer)

V-Position Toes (Reformer)

Open V-Position Heels (Reformer)

Open V-Position Toes (Reformer)

Calf Raise (Reformer)

Prance (Reformer)

Single-Leg Heel (Reformer)

Single-Leg Toes (Reformer)

Hundred Prep (Reformer)

Frog (Reformer)

Hip Circle Down (Reformer)

Hip Circle Up (Reformer)

Opening (Reformer)

Bottom Lift (Reformer)

Standing Lunge (Reformer)

Scooter (Reformer)

Shoulder Extension - Supine (Reformer) or Shoulder Extension (Ped-a-Pul)

Shoulder Adduction - Supine (Reformer) or Shoulder Adduction (Ped-a-Pul)

Arm Circle Up - Supine (Reformer) or Arm Circle Up (Ped-a-Pul)

Triceps - Supine (Reformer) or Triceps (Ped-a-Pul)

Above Knees - Seated (Magic Circle)

Knees Bent - Prone (Magic Circle)

Side Over (Wunda Chair) or (Step Barrel)

Basic Swan (Wunda Chair) or Swan (Step Barrel)

Roll-Down

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